8 Apps to Improve Your Health (and That helped me lose 28 pounds)

I’ve lost 28 pounds since late June and am running 8-10 miles a week. And yes, I just turned 50 and feel great. In this show, I’ll share the apps and tips for living a healthier lifestyle including the “eating plan” I’m using at My Shibboleth.

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Your PD Challenge

Today’s challenge is to find a new health app and start using it. Share it with a friend if you like it!

Disclosure of Material Connection: This episode includes some affiliate links. This means that if you choose to buy I will be paid a commission on the affiliate program. However, this is at no additional cost to you.  Regardless, I only recommend products or services I believe will be good for my readers and are from companies I can recommend. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.” This company has no impact on the editorial content of the show.

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