I’ve lost 28 pounds since late June and am running 8-10 miles a week. And yes, I just turned 50 and feel great. In this show, I’ll share the apps and tips for living a healthier lifestyle including the “eating plan” I’m using at My Shibboleth.
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Your PD Challenge
Today’s challenge is to find a new health app and start using it. Share it with a friend if you like it!
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